Health Disclaimer

Important: Please Read Carefully

What This Website Is Not

HealthyHabitUK is NOT:

• A medical service or healthcare provider
• A source of medical diagnosis or treatment
• A substitute for professional healthcare consultation
• A provider of nutritional or dietary advice
• A psychological or mental health service
• A source of behaviour change guidance or coaching

Individual Variation and Complexity

Health is profoundly individual. What applies to populations does not necessarily apply to specific individuals. Your health status, medical history, medications, genetic factors, age, life circumstances, and many other factors influence what is appropriate for you personally.

Only qualified healthcare professionals who understand your complete medical history and individual circumstances can provide appropriate guidance for your personal health decisions.

Our Content Describes, Does Not Prescribe

Our articles explain scientific concepts and describe patterns observed in population research. They do NOT prescribe specific actions, routines, diets, or lifestyle changes. Interpretation of scientific information for personal application requires professional guidance.

When to Seek Professional Advice

You should consult qualified healthcare professionals for:

• Any health concerns or symptoms
• Medical diagnosis or treatment
• Medications or supplements
• Dietary or nutritional guidance
• Mental health or psychological concerns
• Behaviour change or habit formation support
• Exercise or physical activity guidance
• Any personal health decisions

Accuracy of Information

While we endeavour to provide accurate information based on current research, scientific understanding evolves. Information may:

• Become outdated as research advances
• Be incomplete or subject to different interpretations
• Not account for recent developments in the field
• Contain errors despite our efforts to ensure accuracy

No Responsibility for Personal Decisions

HealthyHabitUK assumes no responsibility for:

• Any personal health decisions or actions taken based on website content
• Adverse effects or consequences from applying information personally
• Outcomes or results from any behaviour or routine changes
• Any medical or health complications

Risk Acknowledgment

Any health-related behaviour change carries potential risks. These risks vary based on individual health status and circumstances. Before making any health-related changes, consult qualified professionals who can assess your individual risk factors.

Not a Promise or Guarantee

Nothing on this website guarantees any health outcome or result. Our content does not promise that adopting any behaviour or pattern will result in improved health, changed circumstances, or any specific outcome.

International Variation

This website is created for a UK audience but contains general educational information. Healthcare systems, medical practices, and professional standards vary internationally. Apply information in the context of your local healthcare system and professional guidance.